January 21st 2016 - Monkey Mind (meditation) „¦ 2014
I sit, breathing
focusing on each breath
in . . . out . . . in . . . out . . .
I¡¦m not aware
when my thoughts begin swinging
from branch to branch.
falling into ravines and
climbing back out.
Soaring amidst the treetops,
giddy with delight,
anticipation distracting me from
focusing on breathing
in . . . out . . . in . . . out.
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