Lunch Break Yoga at Integra Wellness Center
Jan 16, 2018 to Jan 16, 2019
Make the most of your lunch break! Enjoy a rejuvenating blend of adaptable stretches and poses to strengthen and lengthen the body and unwind from tense workplace situations and other daily activities. Taking time for yourself mid-day can improve your mood, help manage stress levels, and give you more focus for the rest of your day.