Qigong - Indian Land Evening Class at Integra Wellness Center
Jan 09, 2018 to Jan 09, 2019
Qigong is gentle, slow-paced exercise that improves balance and flexibility and relieves stress and pain. The graceful movements of Qigong are easy to learn and very relaxing. Learn the basics of this powerful mind-body energy practice based on the principles of Chinese Medicine. Connect to and strengthen your body’s natural ability to heal, become fit, healthy, and cultivate inner peacefulness.