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Chair Yoga
Chair Yoga at Integra Wellness Center
Jan 16, 2018 to Jan 16, 2019
Chair Yoga is a gentle style of yoga that offers a safe and effective way to ease back into an exercise program while recovering from illness, injury or surgery, or to encourage those who have not participated in a regular exercise program in the past. This class will teach gentle stretches to regain flexibility, strengthen bones, and improve mobility. Breathing techniques to help cope with the stressful challenges of life will also be introduced

Time 10:00 AM to 11:00 AM
Ticket 10
Location 1040 Edgewater Corporate Parkway
Indian Land, SC
URL View WebSite
Contact marietheriault9@gmail.com or (704) 560-7131 call or text



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