Yoga for the Young at Heart (TM) offers an inspiring collection of accessible yoga programs for seniors, Baby Boomers and beginners of all ages and physical condition. Our Basic Series 1, 2 & 3 all feature gentle exercises selected for beginners to learn yoga easily, then progress at their own pace.
Our Sitting Fit Anytime (TM) is great for those who spend too much time in front of their computers, traveling, are physically challenged or who may be more comfortable doing their exercises from a seated position.
All programs are available in DVD or VHS formats, at $19.95 retail. Our award winning book, Yoga for the Young at Heart ($14.95) is recommended by Dr. Bernie Siegel and many other preeminent health care professionals in both conventional and wholistic medicine.
http://www.yogaheart.com