Hot yoga is recommended for everyone, from first day beginners to advanced students. The magic of these classes is that everyone is practicing the same posture at different levels of ability and there is an exact position for everyone at every level, which we will help you find. The yoga asanas are designed to offer physical, mental and spiritual benefits.
The room is intentionally heated. It is heated to warm and lengthen your muscles, prevent injuries and allow for a deeper release in your body. Perspiring will also help flush toxins and poisons from your body and cleanse your systems.
Hot Flow is a 90 minute class in a room that is intentionally heated. systems. This class combines vinyasa (flow) with long holds and lengthening, bringing focus to breath, core and hips. The magic of this class is that everyone is practicing the same postures at different levels of ability.
In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.
VINYASA/POWER yoga is a challenging flowing form of yoga that heals, detoxifies and electrifies the body and mind. Emphasis is placed on flowing movement coordinated with breath. Be prepared for more upper body work with sun salutations.
HOT MUSIC is a hot yoga class practiced with music. There is minimal instruction in this class so students may wish to attend a few Hot Flow classes prior to attending this class.
IYENGAR yoga focuses on the dynamics of alignment. Enjoy building strength in your body with each practice. This level one class will build a foundation from which you can confidently move into any yoga style. The room is NOT heated for this class.